Health and Beauty

Alarm clock is buzzing. You are trying to open your eyes but your body is crying out for another 5 minutes of sleep. Is that how your morning begins? Feel wake-up throes through the working week? Well, imagine you were a Tibetan monk and try to wake up the way wise hermits do it. Tibetan [...]

It’s still winter, and in many geographic regions across the world, winter air is rather cold, windy and dry. In such conditions, our skin dries up as well, resulting in skin cracks, discomfort, and even premature aging. Here are some simple rules for those who want to have young and beautiful skin all year around.
Do [...]

In everyday reality we have to communicate with a variety of people. And sometimes that communication is not about feeling good vibes. Occasionally, due to several reasons we have to discuss things that are unpleasant to talk about or to put up with negative remarks. Negative information embodies a great amount of destructive energy that [...]

Do you want to have snow white smile? Teeth whitening is one of the most sought after dental procedures today. But choosing UV-light tooth bleaching damages not only your teeth but also jeopardizes the health of your eyes and skin, according to UK scientists from Royal Chemical Society. The treatment is as damaging as sunbathing [...]

Medics and environmentalists from around the world have been seriously concerned about the so-called Sick Building Syndrome for nearly ten years now. What exactly is it? Experts claim that over 25% of the substances present inside the human-inhabited spaces have properties which have negative effect on our health. However, we can protect ourselves from them.
Harmful [...]

Sleep is so important for our health. Everybody needs regular sleep. World record for insomnia is 18 days, 21 hours and 40 minutes. The record holder suffered from hallucinations, paranoia, vision impairment, and problems with speech, concentration and memory during this time. It is impossible to figure out if a person wide awake or not [...]

Honestly, how much sex do you need to be happy? Well, to be fully satisfied and, of course, with your darling? Ok, don’t say it. Because most women are going to be insincere. So were my friends whom I gave the same question. “The more, the better”, - went first one, and the rest were [...]

Everybody seems to be happy with the quality of zinc plated pots and metal frying pans. Nobody has thought about their impact on health. But now the things have changed. Scientists looked into the materials used in utensils and drew shocking conclusions. Some toxins may travel from cookware into the food and cause severe intoxications.
Non-stick [...]

Taking care of one’s health becomes a minor issue when financial crisis arrives. Without even noticing it, many of us keep on getting sicker and sicker those days. No matter how sad it may sound, material well-being is often a key factor which determines our lifestyle. Thus, while the saying advises us not to be [...]

Hot water relaxes our body while cold water increases muscle tone and muscles flexibility the way intensive exercises do. What’s more, warm shower opens up the pores of our skin while cold shower makes them narrow, which helps remove dirt from the skin. It makes contrast shower a great way to clean our skin. Want to [...]